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Jogging or running is a popular form of physical activity. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you.Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club.Health benefits of running and joggingRegular running or jogging offers many health benefits. Running can:help to build strong bones, as it is a weight bearing exercisestrengthen musclesimprove cardiovascular fitnessburn plenty of kilojouleshelp maintain a healthy weight.Running versus joggingThe difference between running and...

Soybeans are a type of legume native to Asia.Soy has been part of traditional Asian diets for thousands of years. In fact, there’s evidence that soybeans were grown in China as early as 9,000 BC.Today, soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods.However, soy remains a controversial food — some praise its health benefits, while others claim it could be bad for you.This article examines the evidence for and against eating soy.What Is Soy and What Are the Different Types?Soybeans are a type of legume that can...

Kefir is all the rage in the natural health community.High in nutrients and probiotics, it is very beneficial for digestion and gut health.Many people consider it to be healthier than yogurt.Here are 9 health benefits of kefir that are supported by research.1. Kefir Is a Fantastic Source of Many NutrientsKefir is a fermented drink, traditionally made using cow's milk or goat's milk.It is made by adding kefir grains to milk. These are not cereal grains, but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance.Over approximately 24 hours, the microorganisms in the kefir grains multiply...

Orange marmalade uses the flesh and peels from oranges and lemons to make a citrus fruit preserve. While this food is high in sugar, it provides a range of nutritional benefits, supplementing your diet with vitamins and keeping your fat, calorie and sodium intake low. You can purchase orange marmalade at your local grocery store or make it at home.Low in CaloriesOrange marmalade does not add many calories to toast, baked goods or other recipes. Each 1-tbsp. serving of this fruit preserve contains 49 calories. The amount of calories in marmalade account for 2.4 percent of the maximum allowable daily...