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Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses.Fast facts about chamomile tea:Dried chamomile flowers are used to make...

Facilitates digestionJelly facilitates digestion and intestinal transit due to its high water content. Gelatin increases peristaltic movements in the intestinal muscles, and this helps to improve the digestive process and absorption of vitamins and minerals as well as excretion.Accelerates the healing processProteins are an essential part of wound healing. Gelatin is very high in protein and this contributes to the formation of new layers of skin. Gelatin also contains a specific amino acid, called glycine, which is an anti-inflammatory.Strengthens bonesThe proteins found in gelatin, as well as the lithium, phosphorous, and copper, keep the bones strong and increase the mineral...

Dozens of varieties of bread line store shelves and fill cookbooks, though some are healthier than others.Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition.Naturally, you may wonder what kind of bread is healthiest.Here are the 7 healthiest breads you can choose.1. Sprouted whole grainSprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.Sprouting has been shown to increase the amount and availability of certain nutrients.One study found that pita bread made with 50% sprouted wheat flour had...

Whip up a fruity breakfast, snack or dessert in seconds.1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 1/2 cups each milk and ice, and sugar to taste. Top with whipped cream and more strawberries.4. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup each...

Powerhouse plantFor a long time, blackcurrants (Ribes nigrum) were called “the forbidden fruit” in the United States. Due to the ban, many Americans have missed out on these nutritious berries.Blackcurrants have a high concentration of:anthocyaninspolyphenolic substancesantioxidantsvitamin Cgamma-linolenic acid (GLA)Many health foods and drinks in the United Kingdom use these berries. Their tartness also lends itself to mixing with other fruits, especially in jams and juices.Herbalists' honoreePeople use the whole blackcurrant plant, from the leaves to the seeds, for many conditions. The most common form is blackcurrant seed oil, but you can also make infusions and teas out of the plant’s...